E N E R G I Z I N G V I N Y A S A F L O W
» 30 MIN OR LESS
» ALL LEVELS
Heat up your yoga practice with this 30-minute Energizing Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. I will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.
It will increase the energy levels throughout your body and ignite your transformation into a beautiful energetic being.
No props are necessary for this flow.
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