G E N T L E M O R N I N G Y O G A
» 30 MIN OR LESS
» ALL LEVELS
This 20 minute morning yoga class is perfect for a gentle wake up call. Great for beginner yoga this class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing.
Morning yoga practice is a vital piece to setting up your day for whatever you need. It gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body, and lose yourself in the rhythm of movement. This guided yoga sequence is a perfect way to meet the sunrise and start a new day in a perfect and mindful way.