H E A R T O P E N E R & P O W E R
» ONE HOUR OR LESS
Hello everyone and welcome to this power flow. In this yoga class we will flow through various heart openers and rediscover our own inner strength. Despite the challenging asanas, we will try to slow down a bit and consciously, powerfully and calmly perform every single posture. This will certainly lead to mental challenges in some situations – always try to return to your breath at those moments.
This is an advanced class, so please listen to your body and only go as far as you can.
You may need a pillow or a folded blanket, otherwise no props are needed.
Have fun with this flow! 🤸🏼♀️