M O O N C Y C L E R E L E A S E
» 30 MIN OR LESS
The menstrual cycle is a cycle your life is based around whether you realize it or not, whether you pay attention to it or not. It is important to understand that, whatever thoughts and feelings you start your cycle with will be what sees you through that cycle ⍜
𝐓𝐡𝐞 𝐬𝐞𝐞𝐝𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐥𝐚𝐧𝐭𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐨𝐮𝐬𝐥𝐲 𝐠𝐫𝐨𝐰. So make sure you spend time at the beginning stages of your bleeding, setting your intentions for the new cycle, planting the seeds that will nurture and feed you as they grow to their fullness during your current menstrual cycle.
There is so much transformational magic available to women through their cycles. I hope this yin inspired yoga class will help you not only release your sacred blood but also to access this magic within you. I hope it will create an opening and expansion in your body as you release those heavy fluids. In this class we will be moving very slow, and avoid any kind of inversions to help you release your sacred blood. We will continuously find a deep connection to our womb.
I filmed this flow while I was bleeding myself and I hope this connection carries through the screen.
You might want to have a rolled blanket, or bolster and maybe some pillows or a yoga block on hand for our end relaxation. You might also want to grab some incents (like Palo Santo or Sage) or maybe a candle or an essential oil, anything you have on hand to makes this class into a more sacred ritual.
I am sending love to all my sisters 𓆃