sorted by categories
YOGA FOR BALANCE
Balance exercises draw inner attention to body awareness - this brings you closer to yourself. Go playfully into this flow and don't get annoyed when you wiggle; every wobble sharpens your sense of balance.
In this category you will find beginners (●● ○○), all levels (●●● ○) and advanced classes (●●●●). If you're not sure, just start with a beginner class and then work your way up from there.