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ADVANCED CLASSES


These classes are for those that have a good foundation. They will challEnge you with more advanced asanas such as arm balance and inversions. Be prepared to move and sweat.

You don't have to achieve anything in yoga. You are where you need to be. Exactly this place and moment where you are now - that's how it should be. Therefore, to all my advanced yogis: listen to your body and perform all asanas slowly and in a controlled manner so you do not injure yourself. Everything else will come with time.

7 videos
All Levels

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ALL LEVELS CLASSES


These classes are suitable for everyone. I will offer options for those who would like to find and explore their edge while simultaneously honoring students who are beginners.

5 videos
Balance

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YOGA FOR BALANCE


Balance exercises draw inner attention to body awareness - this brings you closer to yourself. Go playfully into this flow and don't get annoyed when you wiggle; every wobble sharpens your sense of balance.

In this category you will find beginners (●● ○○), all levels (●●● ○) and advanced classes (●●●●). If you're not sure, just start with a beginner class and then work your way up from there.

3 videos
Beginner

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BEGINNER CLASSES


In these classes I will offer clear direction so you can learn more about your own body alignment. The beginner classes introduce the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description. These classes are usually very gentle since we move slower und stay longer in asanas.

Emphasis is placed on student understanding, safety, and stability within each pose. There will be plenty of modification options, including the use of props.

6 videos
Restorative

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RESTORATIVE CLASSES


This is a slow, more meditative practice, which is a challenge in itself, to become more comfortable in moments of stillness. Great for all levels, especially for those looking to connect deeper with themselves.

1 video
Sensual

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SENSUAL YOGA


I love using my yoga flows as a celebration of our feminine energy and to awaken the goddess within each of us. These classes incorporate a lot of sensual slow movement and empower and inspire your femininity.

In this category you will find beginners (●● ○○), all levels (●●● ○) and advanced classes (●●●●). If you're not sure, just start with a beginner class and then work your way up from there.

6 videos