about

a little snipped into who I am

Why I am here

My Mission

I want to help you to experience and explore your full self. All the messiness that comes with being human. And through that slowly peeling away the layers of who we are not. So that we can arrive back home in our body.

get to know me

MEET THE CREATRESS

Hello, my love. I’m Lisa

Sensual Yoga & Somatic Embodiment Teacher

My practice let me find home within myself. And my own return just carried this deep urge to share this medicine with the world. To truly be of service to others who might need guidance. Who might need a safe space, a space to release, a space to feel seen and carried. Especially now. With all this craziness happening in the world. We always have a choice to return to peace. To return to love. To tend to our own hearts, our own wellbeing and then meet the world from that place.

And if what I can bring into this world will help others to return home to themselves as well then I simply must do it.

quick facts

BIRTH CHART
☉ Leo | ☾ Scorpio | ↑ Leo

HUMAN DESIGN TYPE
Projector, 5/1

PLACES WHERE I FEEL AT HOME
In Nature, on my yoga mat, in the arms of my husband

CURRENTLY READING
“Healing with Nature” by Calvert

CURRENTLY LOVING
the slow transition into fall

SOMETHING I LIVE BY
I am the creator of my own reality

ready to dive in?

WHAT I BELIEVE

my philosophy

  • Your entire emotional range is sacred

    We tend to run away from certain emotions. Anger, Sadness, Rage, Pain- they are not emotions you want to get rid of but they are incredibly powerful teachers. When we learn to receive all emotions we can keep meeting life more fully. There is a deep power we can access within ourselves when we keep being available to life and show up for it all.

  • The pursue of pleasure is NOT frivolous

    Your inner well is infinitely abundant. It holds your inner aliveness, your life force energy. We get to access this well by connecting to our pleasure, by being fully in our body. This overflow will then pour into all aspects of your life. When you are connected to this power force you are unstoppable. You no longer outsource your power. You no longer externalize your worthiness. You are your own source.

  • there is an ancient wisdom that is present in your body

    The truth of who we are and what we need is so clearly embedded in our bodies that any form of uncertainty or insecurity is just created by your mind. When you start to live in your body you begin to realize that there is an intelligence that is higher then what your mind can comprehend.

  • There is so much beauty in a slower pace

    You get to decide how fast you walk through this life and I invite you to find a pace that feels nourishing. One that invites you to stop and breath and be present. We live in such a fast-paced time where we are told that everything has to happen now. Life will always present you with things to chase but you get to decide how much of it you allow to enter you conscious.

my values

what I stand for

exploration

For me exploration is the base of everything. The playful exploration of our bodies is how we get to know ourselves without pressure, judgement, rejection. Which then leads to self-discovery, self-acceptance and ultimately to self love.

embodiment

We are innately embodied creatures. For me conscious embodiment means being more self aware, regulating your nervous system and connecting back to the powerful wisdom of our bodies.

freedom

How often does your internal world match your external expression? This is what freedom means to me, what liberation feels like. When we can express our true nature. In all of its multitudes. Releasing the need to suppress who we are. Shedding the parts of us we are pretending to be, again and again.

rest

My space offers unconditional permission to rest. Letting go of feeling lazy whenever we truly gift ourselves rest and understanding the importance of a calm regulated nervous system. Only in the pause, in the non-doing, in the quiet can we listen inwardly.

  • "Your classes feel like a beautiful and sacred birthing of my sensual self. So deeply empowering and loving. I have met myself in a new and profound way. Thank you. 🙏🏼✨"

    —Letecia Garcia

  • "I never knew the union of sensuality and yoga. It has transformed my life in so many ways."

    —Ashleigh Hillier

  • "I have experienced a lot of trauma in my life that left me feeling out of my body and out of touch and thanks to your classes I have been able to create a safe space within and to explore my sensuality. Thank you 🙏🏼"

    —Gabriela Rangel

my story

my story

the full version

Dive deeper into my story

I grew up in a little village in Germany.

Back then, going to school and studying afterwards to get a save job was non negotiable. It was expected. However, I always had this urge to be more. To see more.
I knew there was something else behind these glass walls I grew up in. So I moved to Australia for 1,5 years when I was 18 trying to find myself. It was a beautiful time of growth, and yet I still returned back home to study, because I thought that’s what you are supposed to do.

The moment I stepped on that plane back to germany I started crying and I didn’t stop for almost 2 months. This was my first experience with depression. Which I didn’t know back then. I thought it was part of life to be sad and so I got myself together and continued on the path that was set out for me. But in the depths of my heart I always knew this isn’t it.

Because I was not living in alignment with my values, with my heart- I think I unconsciously called in toxic relationships, developed toxic behaviors (smoking, drinking, partying etc). Creating my own nightmare, disconnecting further and further from my body because I didn’t want to live this life. I found my low point at the end of a very toxic relationship and that’s when I finally knew that I was the one in control of changing all of this.

And then I discovered yoga.

I was in the midst of my healing journey and so every time I started a yoga practice I was filled with a LOT of anxiety and self doubt. However, the moment I stepped on my mat and started my practice I was instantly brought back to my breath. To my body. 

It felt like my mat peeled away the resentment I had towards myself. It made me let go of my expectations. Of my frustration. That’s when I started to understand that my anxieties and fears stemmed from nothing but made up scenarios in my head. I understood that I have the power to step out of whatever it is that is weighing me down simply by stepping into my body.

I was almost finished with my master program when it hit me: you can either stay on this path of mediocrity, of almost being happy, following the crowd. Pleasing everyone but myself. Or. I could leave. This was 6 years ago. This was the moment I finally chose myself. And my entire life has shifted since then because I walked on a path that I actively chose.

my why

I think you always know when to walk away. 

When it is time for you to turn and find a new path. It is the slight tiredness in your soul. The question that surfaces through your walls in the quietest way.

This is when you have to stop pretending not to know. You have to allow yourself to listen to your intuition. Because it already holds the answer. And so did mine.

I quit the life I had and did my yoga teacher training. And from that moment on I invited softness, fluidity, sensuality into my life. I unfolded my petals and returned. To myself. Dying. Rebirth. Unraveling. I am still on this journey (and I will be forever) and it has NOT been easy, but it is honest. It is real. It is mine.

This is why I do what I do now.

My own return just carried this deep urge to share my medicine with the world. To truly be of service to others who might need guidance. Who need a save space, a space to release, a space to feel seen and carried. So I am here to help you find a home within yourself and live a life that is yours.

with love,

Lisa

join me on this

loving journey