My Offerings
WORK WITH ME
WHY I’M HERE
My mission
It is my unwavering mission to tenderly guide you along your journey and help you rediscover the beauty and vitality that resides within to reveal the true essence of who you are.
HOW I WORK
My approach
All of my offerings are designed to help you feel more—
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connected to the wisdom of your body
Remembering your true nature. The one that already holds all the answers within. Reconnecting to your sacred authority.
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present in your life
Life happens now my love. And we have to make sure we don’t miss it by always being stuck in the present or past.
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embodied in who you are & what you want
Learn to trust your own voice, your own flow, your own rhythm. Learn to move with your own cycle and liberate your most authentic expression.
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joy, pleasure and connection
The vibrant threads woven into the very fabric of your existence, infusing every moment with a zest for life. Allowing you to bask in the abundance of pleasure that comes from living fully and authentically.
my offerings
my offerings
my services
Slow down, take a breath, pause. Surrender to your body’s wisdom. I would be honored to help support you, my love.
Here are the different ways we can work together to support your journey:
01
My Membership
Unfold is a sacred online membership for yoga, embodiment & healing. For those who desire to feel deeply at home within their bodies & beings and build intuitive knowledge, alongside a loving community. An elaborate online library awaits you with classes, practices and ceremonies relating to yoga, feminine embodiment, liberated expression, sensuality, somatic movement and healing.
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There are really really really NO requirements for you to start a yoga practice. I know it might seem that way in the little internet bubble but it is untrue. Some of the yoga flows I share are for advanced practitioners so if that feels unmanageable in your body, start somewhere else. I have really great beginner classes, that are slower and where I will explain everything more thoroughly. Don’t be discouraged by others who are further along in their journey- we all started somewhere. Everything else on the platform (embodiment practices, rituals, breath work) I designed for everyone unless clearly marked otherwise.
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All pre- recorded content, so classes, rituals, practices, ceremonies, will be available in English and German! We also have one English community chat and one German community chat 🙏🏼 The only thing that is ONLY in English will be our monthly live streams with me or Guest Teachers.
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You have three options: a monthly plan for 24 €, a 6 months plan for 132€ (so 22€ monthly) or an annual plan for 240 € (so 20€ monthly) 🌹
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Online Courses
Whenever, wherever. Here, you will find a selection of all my online courses. From bite-sized courses on specific topics to my signature online yoga retreat, there is something for everyone. These courses allow you to embark on your growth journey at your own pace, giving you the freedom to access them whenever and wherever you choose. Please note that some of the courses are part of my Membership and available for you as a member already!
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Retreats
A quest back into the body, our relationship with ourselves and to sisterhood.
Tantric rituals, Somatic practices, yin & sensual yoga, intimacy building, sacred rage & blue lotus ceremony just to name a few.
This is an invitation to take a deep exhale and come back to safety within the body, a safe space to share, express & explore.
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The Sensual Soma
100 Hour Hybrid Yoga Teacher Training
The Sensual Soma Yoga Teacher Training is first and foremost an in depth voyage into the layers of our own internal world and a journey into the divine self.
Explore the art of somatic healing, nervous system regulation, yin yoga, sensual yoga, tantra, transformative feminine embodiment, trauma informed facilitation and so much more. Click below to know more about this transformational 3 month online journey!
frequently asked questions
FAQs
what else would you like to know, my love?
I’ve done my best to summarize all the questions I frequently encounter. However if you have any other more specific questions that you would like me to answer, simply contact me here 🌹
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I love speaking on various podcasts about my passions! If you would like me to be a guest speaker on yours, simply write an email to contact@thebarefemale.com and I will get back to you asap.
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Yes my love, my YouTube channel is filled with and will continuously be filled with amazing free classes! 🤗 I also love to sprinkle my blog with lot’s of wisdom and teachings!
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YES! ✨ I am in the process of developing a unique teacher training experience with a beautiful friend and colleague. The Sensual Soma website is linked above! Go check it out- we are starting this December 🌹
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The only live in person classes I teach are the ones during my retreat or as a guest teacher on other retreats. I do not currently teach a class on mallorca 🌹
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I do not offer any one on one sessions at this point in my life. There are many beautiful women out there who are offering this kind of work, ask me for recommendations 🌹
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Absolutely my love! I love bringing my wisdom into new spaces and I am always super eager to talk with you and connect on podcasts! Fill out the contact form to get in touch if you want me to teach/ speak somewhere ♥️
where surrender and transformation meet
Thank you, beautiful soul.
